How many calories should a woman take per day?

Ever wondered how much calories we require per day? Well, according to this article women my age should have between 1200-1600 calories. But then again, how do we watch what we eat and how many calories per food item? This requires some research...ok found one chart:

"Caloric intake is a fact of life that many people do not pay attention to. Those who work out or are trying to lose weight usually do count calories and keep a close eye on their intake. There are varying factors to determine how many calories you should intake daily to remain healthy, such as age, weight, and amount of physical activity.

On average, a woman needs about 2,000 calories everyday. However, those who work out can intake more, adding around 250 calories a day, as those are burned while exercising. Adding more than this while exercising will counter what you are trying to achieve. Women who are pregnant or breastfeeding should intake a larger number of calories, closer to 2,200. If you are trying to lose weight or size, eating a lower number of calories is best for you, but no less than 1,200. The reverse is also true: if you are trying to gain weight, your caloric intake should be higher. Your age can vary your caloric intake as well.

Typically, younger women, usually more active, require more calories each day to keep healthy, about 2,200. Teenage girls require the most calories daily because of their growing bodies. Active teenagers require 500-600 more calories than the average teenager. Older women, most of whom are less active, require fewer calories each day, around 1,600. These numbers are averages and for the typical person. Always talk to your doctor before starting an exercise plan or diet, and ask him what your caloric intake should be".

http://www.hforcare.com/?p=434

Here is a calorie counter if you need one.