Guess I have gone through most diet routines in the past and the following caught my eye, no need to pay huge sums to the slimming centers or weight watchers programs. Just use your common sense and soon you'll be on your way...
Fat Loss for Idiots is a special weight loss program that teaches you how to lose weight without a lot of exercise. It says to be 100% effective because it guides you to adopt healthy eating habits that your body has never experienced before and hence you will be able to lose weight quickly.
It includes 10 simple rules that have to be followed if you want to achieve great results. Below are the ten rules and they are just like the 10 commandments to maintain the fast weight loss diet.
1. Meals should be prepared at home – If you want to lose weight easily and in the quickest possible manner then ordering food from a drive-thru or your favorite restaurants is a complete no-no. You will need to prepare your own food at home so that you can get the maximum benefit from the weight loss for idiots diet plan.
2. Drink plenty of water – The Fat Loss for Idiots program promotes the healthy habit of drinking water. Apart from being healthy, water speeds up your metabolism, which helps you lose weight quickly.
3. 4 meals per day – With this diet plan it isn’t the regular 3 meals, but 4 meals per day rule with a prescribed gap of two and a half hours between each meal. This also works towards maximizing you metabolism to achieve that fast fat loss.
4. Cut back on snacks and sweets – It is one thing to have a snack once in a while, but if you overdo it then you are not going to experience any fast fat loss nor will you be able to lose weight quickly. So the key here is to control your ‘snacking’ urge.
5. Shifting calories technique – The Fat Loss for Idiots program is specially designed for people that have a problem burning their calories. It helps them to speed up their metabolism and lose weight quickly, easily and safely.
6. Don’t overeat – Believe it or not, most people eat until they are stuffed and need to unbutton their trousers! Eating till you are full is not a good habit and if you want to follow the Fat Loss for Idiots program then you have to make sure you slow down your eating habits and ensure that you don’t overeat. That’s right slow down your chewing. You will find if you take time to enjoy your meal then you will eat less and feel satiated.
7. No rich gravies or sauces – These may be lip-smacking and absolutely delicious but they are full of calories, bad carbs and fats. Hence stay away from them, use spices instead and you will find that you will lose weight easily.
8. Walk a bit everyday – If you want to lose weight quickly then you can speed up the process by doing some brisk walking everyday. You can start with 5 minutes a day and slowly build it up to 30 minutes. It pays to be committed to healthy lifestyle habit that you can incorporate in your daily routine.
9. Rotating meal plans – This means that if you have a carbohydrate-rich meal one day, you should eat an all protein diet the next day. Easier said then done because my question always was what does this really mean and where do I start. What makes this program such a success as a fast weight loss diet is that it generates the diet menus for you based of food you enjoy.
10. No sodas – This is common sense! Do not drink any types of soft drinks while dieting. They are full of calories.
By Paul A Burnsington .Posted on November 23, 2010 by Enhanced-Life
Interesting, right? So make up your mind today and start dieting the Idiot way...he he. Cheers..have a good week trying it out.
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